- Even though I crave sweets, when I feel (angry, lonely, tired, anxious,bored, frustrated, depressed, scared), I deeply and completely love and accept myself. (Repeat 3 times)
- Whenever I have a craving for fattening foods, I choose to be peacefully in control of those cravings. (Repeat 3 times)
- Whenever I have a thought for fattening foods, I choose to let go and let God / Universe.
- Thank you God / Universe. (Repeat 3 times)
Thursday, July 9, 2009
Change Your Thoughts and Lose Weight with Positive Affirmations
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