Q. I hear a lot about habits and behavior modification and hypnosis. How do they work and can they help me to change my habit of eating sweets? I want to stop craving chocolate and reach for fruit instead.
A. Behavior modification implies the change of a habit. Habits are developed and maintained by a reward system and in time they become ingrained in the person's behavior.
Habits operate out of the subconscious, and that is why they are automatic. No cognitive thinking takes place.
Hypnosis is a very powerful tool for changing habits. However, such changes can be made possible only if the person is willing to make a commitment. During hypnosis a desire for change is communicated to the subconscious mind, through the hypnotic suggestions the hypnotherapist gives to the individual. At the same time, the old habit is been "replaced" with a positive, healthy pattern., i.e., you let go of the craving for chocolate, and now you enjoy fresh strawberries and melon in its place. This is very effective because a new reward system is now being established, i.e., you eat strawberries and fruits and you get rid of unwanted pounds. This way you begin to reach your" ideal "weight and look slim and healthy!
The behavior then is modified effortlessly and permanently in a brief period of time with great results.
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